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‘Fitness in the Park’ Aims to Promote Health & Wellness

‘Fitness in the Park’ Aims to Promote Health & Wellness

Cosumnes Community Services District is kicking off the summer 2023 season with free “Fitness in the Park,” an instructor-led outdoor fitness class held at Morse Community Park every second and fourth Saturday of the month, which will run through August.

Classes will take place at 8:00 AM on the basketball court, and are taught by certified coaches. Some of the classes offered this summer are: COREFit: Strength & Conditioning; XTreme Hip-Hop and Yoga/Pilates. Additionally, classes are open to all ages and fitness levels.

“We want to encourage healthy lifestyles and getting outside,” Recreation Instructor for Cosumnes CSD, Liz Rodriguez said.

“Our hope is to bring the community together by making fitness fun and accessible to everyone.”

-Liz Rodriguez, Recreation Instructor, Cosumnes CSD

Moreover, Rodriguez added that many people within the community are not aware that Cosumnes CSD offers a variety of fitness related programs. Their hope is to increase awareness through these events, while at the same time promote health & wellness.

“We want our community to know Cosumnes CSD has a variety of quality adult fitness classes for all fitness levels, Rodriguez said.”  “Our free outdoor fitness classes will highlight the classes we currently offer.”

“We want you to get out of your comfort zone, try something new and enjoy our beautiful parks while doing it!”

-Liz Rodriguez, Recreation Instructor , CCSD

While registration is not required to attend, participants are encouraged to bring an exercise mat. Loaner mats will be available upon request.

Morse Community Park is located at 5440 Bellatera Drive. To learn more about “Fitness in the Park,” along with Cosumnes CSD’s additional fitness classes CLICK HERE.

“Health and fitness is about improving our quality of life and feeling good, Rodriguez said. “We at CCSD want to be part of your journey.”

About The Author

Marissa Johnson

Marissa Johnson is our Executive Editor, Public Relations Specialist, and Photographer. Marissa has a degree in public relations from Sacramento State University.  In her free time she enjoys spending time with her family and their two dogs, cooking , baking and is an avid runner. She also runs a photography business on the side.

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